Weigh In record (no journal entry) for 16 February 2016
|
90.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
1695 kcal
|
Fat: 69.58g | Prot: 133.50g | Carbs: 144.57g.
Breakfast: Яичница. Lunch: Куриный Бульон, Куриная Грудка Отварная. Dinner: Рис Вареный, Майонез, Сыр Российский, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Кекс, Мандарин, Банан, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
3202 kcal
|
Exercise:
CX - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sery Volk's Weight History
|