rini rachmadan's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

66 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

849 kcal

Fat: 28.23g | Prot: 26.42g | Carbs: 134.72g. Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Nasi Putih, Telur Dadar, Kembang Kol Dimasak (dari Segar), Indomie Mi Goreng. Snacks/Other: Pisang, Kraft Cheddar Cheese, Nutrijell Jelly Powder Coklat, Cimory Yogurt. more...

2093 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.8 kg a Week

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rini rachmadan's Journal, 21 Aug 24

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rini rachmadan's Weight History