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turun lagiii alhamdulillah
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 36.88g | Prot: 47.04g | Carbs: 112.40g.
Breakfast: Tomat, Kerang, Nasi Putih. Lunch: Jordan Bakery Roti Sisir Manis Original. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 2.8 kg a Week
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TyaPrasetya's Weight History
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