Weigh In record (no journal entry) for 21 August 2024
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 110.78g | Prot: 124.19g | Carbs: 238.37g.
Breakfast: KFC Perkedel, KFC Dada Ayam Original, Nasi Putih, Family Mart Cheese Danish Pastry. Lunch: Empal Gentong, Ikan Gurame Asam Manis, Solaria Kwetiau Goreng, Cah brokoli wortel. Dinner: Mujigae Japchae, Wingstop Red Hot Cajun Wings, Wingstop Boneless Wings Garlic Parmesan, Lawson Toppoki. Snacks/Other: Bitterballen, Puding Roti. more...
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1870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fatun168's Weight History
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