Weigh In record (no journal entry) for 20 August 2024
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111.8 kg
Lost so far: 0 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 44.08g | Prot: 63.54g | Carbs: 111.63g.
Breakfast: Torti Regias Tortillas Delgaditas, Salsa, Espinacas, Aguacate, Huevo. Lunch: Aguacate, Pollo Rostizado, Tortillas de Maíz, La Huerta Guarnición de Verduras. Dinner: Pollo Rostizado, Sanissimo Tostadas de Maíz Horneadas, Lechuga de Hoja Verde, Frijoles Cocidos, Tomates. Snacks/Other: Kiwi, Manzana Verde. more...
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Gaining 0.3 kg a Week
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salmayabar's Weight History
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