Weigh In record (no journal entry) for 20 August 2024
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68.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 28.95g | Prot: 142.55g | Carbs: 49.33g.
Breakfast: Morangos, Nestlé Iogurte Natural Desnatado, Pullman Pão Integral 30%, Adaptogen Whey Protein Isolate, Ovo. Lunch: Músculo Bovino, Arroz Branco (Cozido). Dinner: Frango Desfiado. Snacks/Other: Frango Desfiado. more...
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Losing 4.2 kg a Week
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kelldgcar's Weight History
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