Weigh In record (no journal entry) for 20 August 2024
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88.3 kg
Lost so far: 15.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 88.08g | Prot: 150.69g | Carbs: 241.67g.
Lunch: Gegrilltes Hähnchen, Weißer Reis (Langkorn). Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen, Leinöl, Gewöhnlicher Feldsalat, Rispentomaten, Chicoree, Zitrone, Rucola, Zwiebeln, Römersalat, Rote Paprika. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Apfel. more...
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2367 kcal
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Exercise:
rad(15-20) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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