Weigh In record (no journal entry) for 20 August 2024
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47.8 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 28.15g | Prot: 45.04g | Carbs: 145.33g.
Breakfast: Carrefour Chicorée Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Carrefour Amandes, Banane, Carrefour Lait Demi Écrémé, Carrefour Purée. Dinner: Lindt Chocolat 99%, Amandes, Raisins, Champignons, Oignons Rouges, Tomates Cerises, Carrefour Girasoli au Parmigiano Reggiano. Snacks/Other: Boisson Hibiscus, Siggi's Skyr Framboise (140g). more...
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Losing 1.4 kg a Week
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NathJojo's Weight History
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