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AnssiWho
Journal
20 Aug 24
AnssiWho's Journal, 20 Aug 24
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Hmmmmm…
106.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2024:
2230 kcal
Fat: 100.47g | Prot: 76.93g | Carbs: 248.55g.
Breakfast:
Sodexo Sieni-Vuohenjuustopiirakka, Korvapuusti.
Lunch:
Skyr Metsämarja, Valkoinen Riisi, Kasvispaistos, Naudanjauheliha (10% Rasvaa).
Dinner:
Lohipiirakka.
Snacks/Other:
Nestlé Lion Suklaapatukka, Vaasan Vaniljainen Viineri, Daim Tuutti.
more...
3597 kcal
Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AnssiWho's Weight History
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