Weigh In record (no journal entry) for 20 August 2024
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 45.17g | Prot: 115.38g | Carbs: 182.79g.
Breakfast: Swedish Supplements Whey Chocolate Milkshake Flavour, Alpro Mantelijuoma Makeuttamaton, Valio Kevytmaito, Weetabix Original, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton. Second Breakfast: Babybel Mini Babybel Juusto, Omenat (Gala). Lunch: Snellman Maatiaispossun Kinkkusuikale, Peruna, Rainbow Basmatiriisi, Pirkka Porkkana, Golden Curry Medium Japanese Curry Mix, Sipulit. Tea: Snickers Jäätelö. Dinner: Herkkusieni, Kariniemen Kananpojan Fileesuikale, Poppamies Cherry & Cola BBQ Sauce, Sipulit, Santa Maria Tortilla Beetroot, K-Menu Mozzarella Juustoraaste, Mutti Passata. Supper: Omenat (Gala). more...
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Losing 2.8 kg a Week
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millakal's Weight History
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