Weigh In record (no journal entry) for 20 August 2024
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 33.05g | Prot: 32.12g | Carbs: 39.78g.
Breakfast: Bioline Bio-Sesam-Knäckebrot, Aro Prosciutto, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Chef Select Klassischer Kartoffelsalat mit Ei und Gurke, BBQ Zeit Zum Grillen Hähnchen Bratwurst. Dinner: Rote Tomaten, Bioline Bio-Sesam-Knäckebrot, Gurke (Geschält), K-Classic Salami, Gekochtes Ei. Snacks/Other: Aldi Cashewkerne. more...
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1882 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 31 minutes, Resting - 6 hours and 39 minutes. more...
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Gaining 1.4 kg a Week
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