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Agak nyampah dikit gpp ya, Jd mulai diet desember 2023 berlanjut trus samapai la bulan puasa, lebaran. Pas lebaran niatnya seminggu lebaran ga diet dulu nanti abis lebaran diet lg, eeeh bablas smpe ke juli ini baru mulai lagi… SEMANGAT, #pengingat
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1253 kcal
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Fat: 59.73g | Prot: 65.83g | Carbs: 119.19g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Cumi Goreng, Tempe Goreng, Sambal Goreng, Ubi Jalar (Manis). Dinner: Telur Dadar atau Telur Orak-Arik , Cumi Goreng, Tempe Goreng, Kubis Hijau Dimasak, Sambal Goreng. Snacks/Other: Bakwan. more...
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 Comments
semangat track on diet lg ya.. nanti 2025 kita glow up semua 😉
19 Aug 24 by member: Nyonya Reza
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makan di berapa kalori kk?
19 Aug 24 by member: dindawulans15
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@dindawulan : aku di 1500 smpe 1600 kal, kak
20 Aug 24 by member: deder bella
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@nyonya reza, sama2 Semangat kak, bisa kita bisa!!!
20 Aug 24 by member: deder bella
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Kalau olahraganya apa ya kk? Dan berapa menit
perhari
20 Aug 24 by member: dindawulans15
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20 Aug 24 by member: agaragar0217
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@dindawulan : pagi joging 30menit atau jalan 45menit, sekitar jam 10 atau kalo ga sempet jam 4sore awrobik atau HIIT cardio kak per 30menit, minimal 30menit sih kak, perharinya, aku awal2 malah sanggup 10-15menit,
20 Aug 24 by member: deder bella
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deder bella's Weight History
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