Weigh In record (no journal entry) for 20 August 2024
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64.2 kg
Lost so far: 22.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 36.96g | Prot: 35.05g | Carbs: 35.78g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 所長茶葉蛋 原味茶葉蛋, 7-11 鮮蝦蛋沙拉, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 0.7 kg a Week
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