Weigh In record (no journal entry) for 16 February 2016
|
80.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
2294 kcal
|
Fat: 42.66g | Prot: 78.80g | Carbs: 242.14g.
Breakfast: Skyr, Milch, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), apfel, Banane. Lunch: Spaghetti Bolognese. Dinner: Dulano Salami 1A (7g), Linessa Streichzwerge Schnittlauch, Senf, Grafschafter Roggenvollkornbrot (56g). Snacks/Other: Roter Tafelwein, Flensburger Pilsener. more...
|
|
2631 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Standing - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|