Weigh In record (no journal entry) for 16 February 2016
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61.5 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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673 kcal
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Fat: 17.80g | Prot: 54.34g | Carbs: 80.56g.
Lunch: Oatmeal Cookies, Oatmeal Cookies, Nescafe Classic, Granulated Sugar. Dinner: Chicken Fried Rice, Chicken Breast (Skin Not Eaten), Spinach Soup. Snacks/Other: Melilea Soya Milk. more...
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1660 kcal
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Exercise:
Housework - 20 minutes, Dance (slow step) - 16 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 20 hours and 9 minutes, Sleeping - 3 hours. more...
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Losing 1.6 kg a Week
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Rayfa8620's Weight History
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