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sarahjayne11
Journal
16 Feb 16
sarahjayne11's Journal, 16 Feb 16
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Weigh In record (no journal entry) for 16 February 2016
67.1 kg
Lost so far:
2.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2016:
854 kcal
Fat: 35.58g | Prot: 39.10g | Carbs: 96.05g.
Breakfast:
Kiwi, Carrefour Lait Demi Écrémé, Weetabix Weetabix Original 95% Blé Complet.
Lunch:
Carrefour Yaourt Brassé Nature, Salade Verte, Tarte poireaux lardons.
more...
2175 kcal
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes.
more...
Losing 12.6 kg a Week
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sarahjayne11's Weight History
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