Weigh In record (no journal entry) for 19 August 2024
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77.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 92.78g | Prot: 121.54g | Carbs: 251.39g.
Breakfast: Yumurta Omleti, Yayla Chia Tohumu, Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Kısır, Sütaş Ayran, Dardanel Ton Klasik, Salçalı Makarna. Dinner: Kısır. Snacks/Other: Turşu. more...
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Losing 0.7 kg a Week
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ekskavatör's Weight History
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