Weigh In record (no journal entry) for 19 August 2024
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55 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 33.90g | Prot: 33.11g | Carbs: 78.94g.
Breakfast: Milbona Körniger Frischkäse, Meine Metzgerei Schinken-Zwiebelmettwurst, Mischbrot, Kaffee. Lunch: Reeva Instant Nudeln Huhn Geschmack. Dinner: Grafschafter Baguette-Brötchen (75g), Gekochtes Ei, Kerrygold Extra Ungesalzen, K-Classic Salami. Snacks/Other: Aldi Cashewkerne. more...
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1864 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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Gaining 1.4 kg a Week
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