Weigh In record (no journal entry) for 19 August 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 69.89g | Prot: 167.60g | Carbs: 158.93g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Dinner: McDonald's McRib, McDonald's Chicken McNuggets (20). Snacks/Other: ESN Designer Whey Banane. more...
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steady weight
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Chris Me's Weight History
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