Weigh In record (no journal entry) for 19 August 2024
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 87.47g | Prot: 107.90g | Carbs: 206.55g.
Breakfast: Nutriday Low Fat Yoghurt Mixed Berry, Clicks Purified Protein, Flaxseed Seeds , FRÜT Red Smoothie Blend. Lunch: Margarine, Tomatoes, Cheddar Cheese , Sliced Ham, White Bread , Onions, Carrots, PnP Butternut, Low Fat Milk, Lancewood Smooth Cottage Cheese Plain Low Fat. Dinner: Caesar Salad Dressing , Extra Virgin Olive Oil, Chicken Breast, Avocados , Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), B-Well Reduced Oil Mayonnaise, Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Nutriday Low Fat Peach & Apricot Yoghurt, Granola, Coffee with Milk and Sugar, Coffee with Milk, Walnuts, Dried Fruit, Strawberries . more...
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Losing 0.5 kg a Week
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marike0715's Weight History
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