Jyrki62's Journal, 16 Feb 16

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2,3 kg viikossa. Täytyy olla pelkkää nestettä!

89.4 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2016:

741 kcal

Fat: 29.65g | Prot: 40.10g | Carbs: 80.46g. Breakfast: Myllyn Paras Neljän Viljan Hiutale, Valio Valio Mustikkakeitto. Lunch: Kana Broilerin Koipireisi Prisma, Makea Frisee Salaatti, Paprika (Keltainen), Tuorekurkku (Kuorittu), Tomaatit. Dinner: Parsakaali (Tuore, Kypsennetty ilman Rasvaa). Snacks/Other: Kahvi. more...

2913 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 26 minutes, Bicycling (slow) - 18/kph - 1 hour and 34 minutes. more...

Losing 7 kg a Week

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Jyrki62's Journal, 16 Feb 16

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Jyrki62's Weight History