Weigh In record (no journal entry) for 19 August 2024
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61.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 34.12g | Prot: 138.71g | Carbs: 128.87g.
Breakfast: Buono %85 Kakao Bitter Çikolata, Nut Master Fıstık Ezmesi (Şeker İlavesiz), İncir, Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Choco Nut. Dinner: Erpiliç Tavuk Bonfile, Yayla Basmati Pirinç. more...
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Gaining 0.4 kg a Week
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beypazariaddict's Weight History
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