Weigh In record (no journal entry) for 19 August 2024
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72.6 kg
Lost so far: 14.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 73.33g | Prot: 71.45g | Carbs: 61.26g.
Breakfast: Zeytin, Otlu Peynir, Doğal Peynir, Omlet Yumurta veya Karışık Yumurta, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Lunch: Karışık Yeşil Salata, Nohut Yemeği, Tavuk Sote. more...
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Losing 0.7 kg a Week
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BenTen01's Weight History
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