Weigh In record (no journal entry) for 18 August 2024
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81 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 66.80g | Prot: 82.67g | Carbs: 249.20g.
Breakfast: Margarine, Aldi American Sandwich Vollkorn (35g), Kim Senf, Ja! Delikatess Kochschinken, Milbona Milch 3,5%, Kaffee. Lunch: Nordsee Bismarck-Baguette. Dinner: Buss Currywurst-Topf. Snacks/Other: Äpfel, Milbona Milch 3,5%, Kaffee, Banane, Weingummis. more...
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2625 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 21 minutes, Cooking - 26 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 52 minutes. more...
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Gaining 0.4 kg a Week
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sarahraven's Weight History
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