Weigh In record (no journal entry) for 18 August 2024
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118.2 kg
Lost so far: 12.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 160.86g | Prot: 104.11g | Carbs: 137.61g.
Breakfast: Ja! Frischkäse mit Kräutern, Harry Vital + Fit Brot (56g), Gut & Günstig Die Leichte Halbfettmargarine, Ja! Gouda Jung, Aldi Salami Fettreduziert, Meine Metzgerei Lyoner. Lunch: Senf, Kaufland Bratwurst , Weizenbrötchen. Snacks/Other: Storck Knoppers Black & White. more...
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Gaining 1.2 kg a Week
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