Weigh In record (no journal entry) for 18 August 2024
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 73.33g | Prot: 61.09g | Carbs: 189.14g.
Breakfast: Woolworths Breakfast Muesli. Lunch: Baked Potato (Peel Eaten, with Salt), Chicken Thigh Meat and Skin , Glazed Carrots, White Rice. Dinner: Stork Country Spread, Tomatoes, Minced Beef (Cooked), White Bread , Cream Cheese. Snacks/Other: Strawberries, Plain Yoghurt (Lowfat) , Oranges , Jacobs Iced Cappuccino Salted Caramel , Goats Milk . more...
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Losing 0.0 kg a Week
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blackhuff's Weight History
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