Weigh In record (no journal entry) for 18 August 2024
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56.6 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 25.21g | Prot: 41.41g | Carbs: 118.71g.
Breakfast: Tempe Goreng Tepung, Nasi Kuning. Lunch: Indomie Rasa Ayam Bawang. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 2.1 kg a Week
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