jimenezjose's Journal, 17 Aug 24

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Weigh In record (no journal entry) for 17 August 2024

58.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2024:

1153 kcal

Fat: 11.79g | Prot: 115.60g | Carbs: 146.82g. Lunch: Turini Pizza Jambon Emmental, Melon, Pommes de Terre Vapeur, Thon Albacore (Poisson). Dinner: Auchan Baguette de Pain Classique, Melon. Snacks/Other: Cookie aux Pépites de Chocolat, Weider Muscle Protein Drink. more...

2083 kcal

Exercise: Stretching (yoga) - 18 minutes, Weight Training (moderate) - 1 hour and 22 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 3.5 kg a Week

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jimenezjose's Journal, 17 Aug 24

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jimenezjose's Weight History