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I’m back on here to mainly just track my protein intake since i’ve finally gotten a proper gym membership (been going for 2 months) and have actually seen progress when it comes to building muscle! Although seeing my weight increase while going to gym is scary, my diet hasn’t changed so I know it’s not increasing because of more fat but hopefully because of muscle :)
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627 kcal
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Fat: 13.72g | Prot: 40.90g | Carbs: 78.84g.
Lunch: Lipton Ice Tea Lemon, Teriyaki Salmon. more...
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