Weigh In record (no journal entry) for 17 August 2024
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 78.78g | Prot: 108.90g | Carbs: 54.26g.
Breakfast: Moir's Desiccated Coconut, Mixed Seeds, Good Heart Coconut Chips, Almond Milk, Cocoa Powder, Egg White (Dried) , Cauliflower . Lunch: Cherry Tomatoes, Cucumber (with Peel) , Scrambled Egg , Beef Sausage (Cooked), Egg White (Dried). Dinner: Water , Almond Milk, Cinnamon , Egg White (Dried) . Snacks/Other: Coconut Oil, Roast Beef, Century Tuna Tuna in Water, Macaroni (Cooked), Chicken Sausage, Bananas . more...
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Losing 1.6 kg a Week
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*katryn*'s Weight History
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