Weigh In record (no journal entry) for 16 August 2024
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87.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 53.92g | Prot: 67.18g | Carbs: 119.56g.
Breakfast: Clicks Purified Protein, Low Fat Milk, Future Life Smart Food. Lunch: Stir Fried Vegetables, Instant Noodles, Firm Silken Tofu, Pakco Curry Paste. Dinner: Cheddar Cheese , B-Well Reduced Oil Mayonnaise, Avocados , PnP Chickpeas. Snacks/Other: Gelato. more...
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steady weight
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marike0715's Weight History
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