Weigh In record (no journal entry) for 16 August 2024
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 62.97g | Prot: 60.84g | Carbs: 187.90g.
Breakfast: Max Tea Teh Tarik, Yun-Yi Tahu Original, Boiled Egg, Pudding, Nasi Putih. Lunch: Rumah Makan Sederhana Ayam Bakar, Nasi Putih. Dinner: Solaria Nasi Goreng Spesial, Tea Unsweetened. Snacks/Other: Starbucks Nonfat Caramel Macchiato (Tall). more...
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Losing 6.3 kg a Week
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 Comments
Bismillah, semoga konsisten turunnya
16 Aug 24 by member: destya.prabowo
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destya.prabowo's Weight History
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