jimenezjose's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

59 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

1371 kcal

Fat: 27.88g | Prot: 87.67g | Carbs: 190.66g. Breakfast: Sol & Mar Pan Tostado Con Tomate. Lunch: Escalope de Poulet, Petits Pois, Riz Blanc (à Longs Grains , Cuit), Melon. Snacks/Other: Weider Muscle Protein Drink. more...

1628 kcal

Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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jimenezjose's Journal, 16 Aug 24

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jimenezjose's Weight History