Weigh In record (no journal entry) for 16 August 2024
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 10.44g | Prot: 29.96g | Carbs: 124.35g.
Breakfast: Pisang, Frisian Flag Susu Low Fat, Nasi Ketan (Ketan). Lunch: Tekwan. more...
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Losing 0.1 kg a Week
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TaryNugroho's Weight History
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