Weigh In record (no journal entry) for 16 August 2024
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 27.26g | Prot: 41.83g | Carbs: 108.63g.
Breakfast: Jambu Biji. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Satu Porsi Ayam Balado, Cap Cay Kuah. Dinner: Telur Dadar, Satu Porsi Ayam Balado, Cap Cay Kuah, Nasi Putih. Snacks/Other: Milo Susu, Jambu Biji. more...
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Losing 1.4 kg a Week
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Mery octa's Weight History
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