Weigh In record (no journal entry) for 15 February 2016
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80.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1349 kcal
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Fat: 45.05g | Prot: 106.05g | Carbs: 132.27g.
Breakfast: Morliny Kiełbasa Krakowska Sucha, Rama Classic, Chleb Graham. Dinner: Tesco Surówka z Marchewki, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kupiec Kasza Gryczana Prażona. Snacks/Other: Morliny Kiełbasa Krakowska Sucha, Rama Classic, Chleb Graham. more...
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Losing 2.1 kg a Week
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MariuszW.'s Weight History
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