Weigh In record (no journal entry) for 16 August 2024
|
109.1 kg
Lost so far: 3.3 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 86.74g | Prot: 29.88g | Carbs: 7.45g.
Dinner: Mama Suka Rumput Laut Panggang (Nori), Extra Virgin Olive Oil, Sun Kara Santan Kelapa, Ground Beef (70% Lean / 30% Fat), Boiled Egg. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|