Weigh In record (no journal entry) for 16 August 2024
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76.8 kg
Lost so far: 2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 39.02g | Prot: 74.08g | Carbs: 124.72g.
Breakfast: Uleg Sambal Pedas, Kecambah, Telur Rebus, Nasi Putih. Lunch: Nasi Putih, Ikan Kembung, Uleg Sambal Pedas. Dinner: Rendang, Tahu Goreng, Kecambah, Ikan Kembung, Nasi Putih. Snacks/Other: Apel, Pepaya. more...
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Gaining 1.4 kg a Week
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elyromatul's Weight History
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