burgerjm's Journal, 15 Aug 24


View Diet Calendar, 15 August 2024:
1466 kcal Fat: 69.95g | Prot: 55.00g | Carbs: 159.86g.   Breakfast: Rusk, Nescafe Classic, Five Roses Tea, Canderel Stick. Lunch: Cherry Tomatoes, Avocados, Albany Brown Wraps, Beef Pastrami (Cured) . Dinner: Rainbow Crumbed Chicken Steaklets Cheese, Pepsi Pepsi Light, Avocados , Cherry Tomatoes, Grated Cheddar Cheese, Albany Brown Wraps. Snacks/Other: Bakers Good Morning Breakfast Biscuits Chocolate, Kellogg's Crunchy Granola, Sonnendal Low Fat Plain Yoghurt, Naartjie. more...
3150 kcal Exercise: Garmin - 24 hours. more...

10 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


burgerjm's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.