Weigh In record (no journal entry) for 14 August 2024
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55.1 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 72.16g | Prot: 79.44g | Carbs: 132.35g.
Breakfast: Ovo Frito, Banana com Chocolate Banana . Lunch: Carne Moída Refogada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Hortifruti Kiwi, Divine Chocolate Zero 50% Cacau. Snacks/Other: Carne de Sol Carne de Sol, Tirolez Queijo Prato, Ovo Frito, Padaria Pão Francês, Brigadeiro, Nestlé Negresco Shake . more...
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1641 kcal
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Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alana87w's Weight History
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