Weigh In record (no journal entry) for 15 August 2024
|
85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 62.05g | Prot: 75.81g | Carbs: 121.89g.
Breakfast: Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Sugar, Weet-Bix Weet-Bix, Scrambled Egg , Enterprise Back Bacon. Dinner: Woolworths Sweet Potato Chips, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Castle Lite (Bottle), Limoncello, Bananas, Butter, Raisin Bread . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|