Weigh In record (no journal entry) for 15 August 2024
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60.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 72.42g | Prot: 87.79g | Carbs: 228.69g.
Breakfast: Misura Crackers Integrali, Latte Parzialmente Scremato, Isola Bio Latte d'avena, Primia Tortiglioni Integrali, Primia Yogurt Greco 0% Vaniglia. Lunch: MD Croccantoso all'amarena, Coop Pomodori Secchi Sott'olio, Selex Ceci in Scatola, Uovo, Banana. Dinner: Taverna Giuseppe Crepes ai Funghi, Grana Padano Grana Padano, Coop Pomodori Secchi Sott'olio, Conad Panini per Hamburger con Semi di Sesamo, Kioene Burger Vegetale Carciofi Pomodori Secchi. more...
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2826 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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