Weigh In record (no journal entry) for 14 August 2024
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99.7 kg
Lost so far: 9.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 66.80g | Prot: 88.43g | Carbs: 141.22g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta, Lavaş, Namet Hindi Füme 7/24. Lunch: Smool Bezelye Proteini, Süt, UNIQ2GO Uniq2go Peanut XXL Bar. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Patates Salatası, Mantar Sote. Snacks/Other: Viski. more...
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Gaining 6.3 kg a Week
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