Weigh In record (no journal entry) for 13 August 2024
|
105 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
482 kcal
|
Fat: 10.63g | Prot: 49.48g | Carbs: 50.03g.
Breakfast: Danone Hipro Stracciatella, Pamplemousse (Rose et Rouge), Café. Dinner: Salade Verte, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Purée de Pommes de Terre, Thon Cuit au Four ou Grillé. Snacks/Other: Eau de Robinet. more...
|
|
2821 kcal
|
Exercise:
Marche - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
les3vallees's Weight History
|