Weigh In record (no journal entry) for 15 August 2024
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73.8 kg
Lost so far: 21.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3700 kcal
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Fat: 145.96g | Prot: 100.95g | Carbs: 453.09g.
Lunch: Soleo Pretzels, Albany Brown Wraps, SPAR Smooth Peanut Butter, Bananas. Dinner: Woolworths Hummus, Baby Spinach, Hamburger or Hotdog Rolls , Meatless Vegetable Burger or Patty, Hunter's Dry. Snacks/Other: Bakers Lemon Creams (1), Vanilla Wafers, Bananas, Yum Yum Smooth Peanut Butter, Albany Brown Wraps, Albany Brown Wraps, Yum Yum Smooth Peanut Butter, Bananas, Oreo Oreo Original, Coffee, Oreo Oreo Original. more...
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Gaining 2.8 kg a Week
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Jon Grant's Weight History
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