Weigh In record (no journal entry) for 14 August 2024
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67 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 28.88g | Prot: 117.46g | Carbs: 93.79g.
Lunch: Swift Carne Moída de Patinho , Arroz Branco (Cozido). Dinner: Uva Itália, Filé de Frango Grelhado, Batata Doce Cozida. Snacks/Other: A Tal da Castanha Leite de Amêndoa, Canela, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Naturovos Albumina, Swift Carne Moída de Patinho , Clara de Ovo, Ovo, Guacira Tapioca Hidratada. more...
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Gaining 0.1 kg a Week
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Jiulysouza13's Weight History
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