Weigh In record (no journal entry) for 14 August 2024
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87.9 kg
Lost so far: 4.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 31.15g | Prot: 48.56g | Carbs: 86.46g.
Breakfast: Wickbold Pão de Forma Integral, Abacaxi, Vitória Uva sem Semente, Omelete ou Ovos Mexidos com Queijo. Lunch: Arroz Branco (Cozido), Repolho Refogado, Vagem Cozida, Músculo Bovino Cozido. Snacks/Other: Nutry Barra de Cereais Avelã com Chocolate, Garoto Baton Ao Leite. more...
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Gaining 0.1 kg a Week
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Ppamrocha's Weight History
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