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1067 kcal
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Fat: 59.24g | Prot: 61.94g | Carbs: 69.88g.
Breakfast: Cocovi MCT-Öljy, Valio Sokeriton Mehukeitto, Banaanit, Mansikat, Kotimaista Leipäjuusto, Kurkku, Maitokahvi, Valio Arki Juusto, Creme Bonjour Ruohosipuli Tuorejuusto 15%, Friggs Chiansiemenet ja Merisuola, Kiivi, Keitetty Kananmuna. Dinner: Valio Kahden Kaalin Jauhelihapaistos, Valio Kahden Kaalin Jauhelihapaistos. more...
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Comments
https://www.facebook.com/share/v/16mQSYc9hSZQExgo/
14 Aug 24 by member: Hanna_Bee
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Suoliston kunto ja toiminta on ruoansulatukselle, painonhallinnalle ja terveydelle yleisesti aivan olennaista, mut tuntuu että näistä ei ihan hirveän yleisesti puhuta.
Eric Berg tuossa videolla selittää huonoimpien ruokien/ainesosien listaa..
1. Industrial fibers
Industrial fibers such as cellulose, soluble corn fiber, tapioca fiber, and resistant dextrin support pathogenic microbes, alter the microbiome, and can eventually create a leaky gut.
14 Aug 24 by member: Hanna_Bee
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2. Emulsifiers
Emulsifiers mix substances together to achieve a desired texture. Maltodextrin is an emulsifier that spikes blood sugars more than sugar! Xanthan gum, monoglyceride, and propylene glycol are emulsifiers that should all be avoided.
3. Industrial proteins
Gluten in wheat, casein in milk, and soy protein isolates cause gut inflammation, which is why many people have allergies to these ingredients. Soy is high in phytates, which inhibit important enzymes necessary for digestion.
4. Seed oils
Avoid industrial seed oils, which can cause inflammation and leaky gut.
5. Refined sugars
Refined sugars like high fructose corn syrup and refined starches spike
14 Aug 24 by member: Hanna_Bee
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5. Refined sugars
Refined sugars like high fructose corn syrup and refined starches spike blood sugar levels and create rapid fermentation. These ingredients cause gas, bloating, and increase pathogens.
6. Sugar alcohols
Sugar alcohols are often found in keto-friendly foods, but they are not all keto-friendly. Avoid maltitol and opt for erythritol combined with monk fruit or stevia.
7. Artificial sweeteners
Artificial sweeteners, such as aspartame and sucralose, are the worst food for your microbiome. They can turn friendly, good bacteria into unfriendly microbes.
14 Aug 24 by member: Hanna_Bee
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