Weigh In record (no journal entry) for 14 August 2024
|
105 kg
Lost so far: 17 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 4.34g | Prot: 8.67g | Carbs: 93.25g.
Breakfast: Melitta Café sem Açúcar , Maçã, Pão Francês. Snacks/Other: Aveia, Cacau em Pó (Não Adocicado), Cravo, San Mar Psyllium, Superbom Mel, Banana Prata, Kitano Canela Em Pó. more...
|
|
3338 kcal
|
Exercise:
Weight Training (moderate) - 41 minutes, Caminha ao ar livre - 45 minutes, Musculação - 51 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErikaSGFA's Weight History
|