Weigh In record (no journal entry) for 14 August 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 29.15g | Prot: 107.54g | Carbs: 208.73g.
Breakfast: Café, Max Titanium 100% Whey Sabor Baunilha, Itambé Leite Pro Desnatado 13G de Proteína, Maratá Cuscuz Flocão, Tirolez Requeijão Light, Garoto Cacau em Pó Solúvel 100% Cacau. Lunch: Baly Abacaxi com Hortelã, Junior Molho Mostarda e Mel, Tomates, Pepino (com Casca), Arroz com Legumes, Lombo Assado. Dinner: Quaker Farelo de Aveia, Canto de Minas Iogurte Natural, Mel, Hortifruti Salada de Frutas, Tomates, Arroz com Legumes, Carne de Porco do Lombo (Filé). more...
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Gaining 0.7 kg a Week
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brunamilanez's Weight History
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